Swordfish Fillets

Swordfish fillets are a meaty, dense type of seafood that is ideal for grilling and broiling. They have a mild, sweet flavor and a firm texture that makes them very versatile in cooking. Swordfish is a good source of protein and omega-3 fatty acids, which contribute to heart health. When cooking swordfish, it's important not to overcook it, as it can become dry. Swordfish pairs well with bright, acidic flavors like lemon, lime, and tomato, and can also be seasoned with herbs such as rosemary and thyme or spices like paprika and cumin.