Dressed Soles

Dressed soles is a popular seafood dish made with sole fish. "Dressed" refers to the preparation of the fish, where the head and tail are removed, and the skin is left intact.

To prepare dressed soles, you can follow these steps:

1. Start by cleaning the fish. Rinse the sole under cold water and pat it dry with a paper towel.
2. Season the fish with salt and pepper, or other desired spices and herbs. You can use a mix of dried herbs like thyme, oregano, and parsley, or experiment with your favorite flavors.
3. Heat some oil or butter in a frying pan over medium heat. Once the oil is hot, add the seasoned sole to the pan.
4. Cook the fish for about 2-3 minutes on each side, or until it turns golden brown and the flesh easily flakes with a fork. Be careful not to overcook, as sole has delicate meat and can become dry.
5. Once cooked, remove the sole from the heat and serve it immediately. You can garnish with fresh herbs, lemon wedges, or a squeeze of lemon juice for added flavor.